Next goal is 280 then 275.
✅ -10% lost & at 25% of 190 goal
I’m glad the scale started moving again 👍
Lihat Kalender Diet, 27 September 2021:
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1692 kkal
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Lemak: 45,21g | Prot: 86,46g | Karb: 235,56g.
Makan Pagi: Mariani Probiotic Prunes, Tillamook Farmstyle Greek Yogurt - California Peach, Premier Nutrition Premier Protein with Oats. Makan Siang: Archer Farms Raw Mixed Nuts, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking). Makan Malam: California Rolls. Camilan/Lainnya: Trader Joe's Green Tea Mochi. lagi...
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Sejarah Berat Badan nspiregr8ness
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