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Yesterday had a good exercise day - did abs, shred, swam and walked. Ate well, wore myself out and got up this morning and gained a pound - haha! Go figure! Worked hard on being positive yesterday - have been drowning in negativity lately. In doing so, I realized I needed more work in this area -
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72,3 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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1012 kkal
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Lemak: 38,81g | Prot: 66,50g | Karb: 126,07g.
Makan Pagi: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Makan Siang: Cobb Salad with Chicken and Bacon, light wheat bread, sliced ham. Makan Malam: fat free sun dried tomato dressing, light wheat bread, Mixed Salad Greens. Camilan/Lainnya: clementines, water. lagi...
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1809 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
YAY for your good exercise day. I'm glad you had the energy to do all of that! Whew! You kicked butt yesterday. I remember not too long ago I was feeling really negative and you helped cheer me up, so head up!! You can get thru any negative thing that threatens to diminish the work you are doing. You are a good person and that pound is gonna drop like a rock, no worries!!
21 Apr 09 oleh anggota: Shia34
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Wonderful to hear about your good exercise day. I am so jealous about your swimming too, :) don't worry about your pound it will go away. Keep up your hard, hard work.
21 Apr 09 oleh anggota: Deana Garcia
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Can't wait til the summer. Planning to get the boys the bigger pool. We've had the small one now for 5 years, had to retire it last year, finally got a hole in the top ring. Definitely got our money worth out of it. Friends were going to give us their big one, but they took it down and let it sit in sun to long before storing it, when they went to move it month or so later, had dry rotted. Oh well, we will get use out of buying one this summer for sure.
21 Apr 09 oleh anggota: jcbag97
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There are so many things that can make that daily wt fluctuate a pound. Keep up the good work. Keep the diet calendar arrows green and you'll continue your success.
21 Apr 09 oleh anggota: jchickos
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