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12:43 PM
Blood Pressure: 135/85
Blood Sugar: 84
Slept in too much. Didn't get up until 12:30 PM. Lost 2 lbs which i'm happy about. Gonna try to actually exercise today. I've just been doing housework and stuff but that doesn't burn as many calories as doing cardio.
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1864 kkal
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Lemak: 67,40g | Prot: 76,17g | Karb: 241,79g.
Makan Pagi: 2% milk, special k fruit and yogurt. Makan Siang: slim fast shake milk chocolate. Makan Malam: country crock spread, arnold wheat bread, ragu flavored with meat, vermicelli, kraft parmesian cheese, italian style meatballs. Camilan/Lainnya: Jello mousse, bottled water, Teddy Grahams honey, bottled water. lagi...
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2700 kkal
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Latihan:
Istirahat - 13 jam dan 30 menit, Tidur - 10 jam dan 30 menit. lagi...
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