Catatan berat badan (tidak ada entri jurnal) untuk 26 Juli 2014
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80,8 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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1229 kkal
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Lemak: 40,28g | Prot: 56,41g | Karb: 187,98g.
Makan Pagi: Coffee with Milk, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Smucker's Sugar Free Strawberry Jam, Philadelphia Whipped Cream Cheese Spread. Makan Siang: Cooked Spinach with Cheese Sauce (from Canned), Meatless Spaghetti with Tomato Sauce. Makan Malam: Skinless Chicken Breast, Sharwood's Tikka Masala Sauce, Tomatoes, Mixed Salad Greens, Lentil Soup, Philadelphia Whipped Cream Cheese Spread, Smucker's Sugar Free Strawberry Jam, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Coffee with Milk. Camilan/Lainnya: Peaches, Coconut Cookie, Medjool Dates. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Anwar Ghalayini
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