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Today I've decided to use my caloriecounter faithfully! It's such an eye opener to see how much I eat!!! My goal for this week is to walk 5 days. I'm going to Zumba tonight but I still want to walk for at least 30 minutes during my lunch. I'm going to get this weight off and keep it off!!!
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1130 kkal
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Lemak: 18,50g | Prot: 50,00g | Karb: 199,00g.
Makan Pagi: apple butter, Water (Bottled), Butter, English Muffins. Makan Siang: Bottled Water, Brownie Mix Pudding, crystal light, Saltine Wheat Crackers, Chunk Light Tuna. Makan Malam: Water (Bottled), Cinnamon Swirl Bagel. Camilan/Lainnya: Crystal Light on the Go Sugar Free packets, Water (Bottled), Peanut butter granola bar. lagi...
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3124 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Zumba - 2 jam, Istirahat - 14 jam dan 30 menit, Tidur - 7 jam. lagi...
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