189lbs on Sept 2020
Lihat Kalender Diet, 24 September 2021:
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859 kkal
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Lemak: 38,62g | Prot: 58,98g | Karb: 75,62g.
Makan Pagi: Silk Unsweetened Vanilla Cashew Milk, Ancient Nutrition Multi Collagen Protein. Makan Siang: Almonds , Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Makan Malam: Trader Joe's Organic Brown Rice (Frozen), Baked or Broiled Trout, Mission Street Tacos Carb Balance Whole Wheat Tortillas, Kraft 100% Grated Parmesan Cheese, Pace Hot Picante Sauce. Camilan/Lainnya: White Claw Black Cherry Hard Seltzer (12 oz), Bread (Home Recipe or Bakery), Roasted Salted Cashew Nuts. lagi...
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