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Very good start to the week! Went to the gym before work 500 calories out. A very satisfying but light breakfast. Back to the gym for another 500 calories after work and a amazing homeade spaghetti meat sauce with pasta for dinner. Yum!
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1615 kkal
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Lemak: 18,65g | Prot: 85,15g | Karb: 276,88g.
Makan Pagi: Tuna in Water (Canned). Makan Malam: spaghetti. Camilan/Lainnya: powerade, Provolone Cheese, 100% Whole Wheat Bread, Turkey Meat (Cooked, Roasted). lagi...
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3432 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam dan 8 menit, Istirahat - 16 jam dan 52 menit, Tidur - 6 jam. lagi...
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