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**Mysterious Signal**
Had some trouble sleeping last night. As it turns out it worked to my advantage. As I rolled over early this morning to look at the clock, I noticed a soft glow coming through the window. As I was not sleeping anyway, I decided to investigate. Opening the blinds I was greeted with the sight of a huge letter F in the sky. With my curiosity peeked, I grabbed the work out closes I had laid out the night before and jumped into my truck.
Some time later after following driving towards the signal, I found my self in front of the gym. I was perplexed by this and paused to ponder is meaning when I was slightly startled by the voice of the police commissioner. He quickly thanked me for answering his call and frantically pointed to the Gym.
The Commissioner said, "You have to go in there an do something about them. Those evil machines and weights are chewing through person after person sapping them of strength and energy. They just don't stop."
Now I'm not one to stand by and let evil run is coarse. Putting on my best super hero smile, I looked at the Commissioner and said. "Never Fear good citizen. Health will prevail."
I quickly marched into the gym to do battle. I spent 10 minuets or so taunting the evil creatures with stretching and some warm up routines. Once I had them distracted by their anger I decided to attack my nemesis first. Jumping on Dr. Elliptical, I quickly burned through 25 min of moderate cardio.
It seems that Dr. Elliptical had a trick up his sleeve. He has joined forces with an extra evil group called the weights. Not wanting to let them go un-punished, I moved over and made my rounds through, Mr. Legg Press and his brother Legg Extensions. I battled Mrs. Legg curl and her partner El. Calf Raises.
I realized that I that this battle my extend for many days when i engaged Sir. Lunges. He was a beast. Eventually I had pounded each of the vial creatures ten time each for three sets.
I felt like I did justice in my Gym battle today. So I turned and with shaky legs, walked off into the sun rise.
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1791 kkal
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Lemak: 47,44g | Prot: 120,34g | Karb: 228,69g.
Makan Pagi: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bunny Bread White Sliced Bread, Peanut Butter. Makan Siang: Apples, White Rice, Skinless Chicken Breast. Makan Malam: Fruit Salad with Cream, Country Kitchen Sliced White Bread, Tuna in Water (Canned). Camilan/Lainnya: Frigo Light Mozzarella Cheese Stick, Bananas, Clementines, Boiled Egg. lagi...
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3512 kkal
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Latihan:
Latihan Beban (Sedang) - 25 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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