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Today makes a week that I've changed the way I eat. It seems like my weight loss has already slowed down so I'm guessing I'm done with the water weight. Looking forward to at least a 2lb fat loss from here on.
Here are my week 1 stats:
Start weight: 227.8
Todays weight: 222.4
Total: -5.4 lbs.
Have not had a cheat day, and don't plan on one until I'm at least 195. I know I shouldn't plan a cheat day, but I'd much rather it be planned than not and gorge. Yesterday I only got in 1200 calories and I had to force feed myself those. Still not hungry today, but will still eat around noon.
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100,9 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 37,4 kg.
Diet diikuti: 100%.
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1247 kkal
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Lemak: 94,31g | Prot: 88,89g | Karb: 17,07g.
Makan Siang: Kroger Mild Cheddar Cheese, Kroger Wild Caught alaskan pink salmon canned, Kroger Cut Green Beans No Salt Added. Makan Malam: So Delicious Coconut Milk Unsweetened, Unroasted Macadamia Nuts, Nutiva Organic Extra Virgin Coconut Oil, Birds Eye Stir-fry Vegetables, Fried Chicken Wing No Coating. Camilan/Lainnya: EAT Gr Value Kosher Whole Dill Pickles. lagi...
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2581 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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