Catatan berat badan (tidak ada entri jurnal) untuk 23 September 2021
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120,6 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2021:
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2996 kkal
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Lemak: 131,87g | Prot: 195,08g | Karb: 249,73g.
Makan Pagi: Mutant BCAA 9.7, Coffee with Cream, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Earth's Own Oat Milk. Makan Siang: Tetley Chai Tea, Chicken Gyro Sandwich, Coffee with Cream. Makan Malam: Lean Ground Pork, Jasmine Rice (Cooked), Sriracha Sauce, Lean Ground Beef, Frank's Redhot Original Cayenne Pepper Sauce , Hellmann's Olive Oil Mayonnaise, Sweet Pickle Relish, Hard-Boiled Egg , Tuna in Water (Canned). Camilan/Lainnya: Cooked Brussels Sprouts, Coffee with Cream, Toasted Sour Dough Bread, Becel Olive Oil Margarine, Scrambled Egg , Kirkland Signature Egg Whites. lagi...
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743 kkal
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Latihan:
Angkat Besi - 30 menit, Samsung Health - 23 jam dan 30 menit. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan DarkKnight73
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