Catatan berat badan (tidak ada entri jurnal) untuk 23 September 2021
|
58,5 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 23 September 2021:
|
2570 kkal
|
Lemak: 88,39g | Prot: 101,85g | Karb: 331,42g.
Makan Pagi: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Makan Siang: Chicken Breast Meat (Roasted, Cooked), Herbal Tea, Blueberries, Jalna Lactose Free Whole Milk Natural Yoghurt. Makan Malam: Cooked Broccoli (from Fresh), Coles Sage & Thyme Chicken Sausage, Fodmapped Risotto Roasted Pumpkin Spinach & Feta, Baby Spinach. Camilan/Lainnya: Food For Health Gluten Free Bar Fruit Free, Carman's Roasted Nut Bar, Freedom Foods Rice Puffs, Lactose Reduced Whole Milk, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Gejah11
|