Catatan berat badan (tidak ada entri jurnal) untuk 23 Juli 2014
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99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1875 kkal
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Lemak: 81,19g | Prot: 60,16g | Karb: 231,01g.
Makan Pagi: Culver's Dill Pickles (Sliced), Trident Sugarless Tropical Twist Gum, Lime Juice, Fresh Direct Antioxidant Super Slaw, Morningstar Farms Veggie Breakfast Bacon Strips, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Heinz Apple Cider Vinegar. Makan Siang: Trader Joe's Lite Kettle Corn, Fage Total 0% Greek Yogurt with Mango Guanabana, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Makan Malam: Trident Sugarless Tropical Twist Gum, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Trader Joe's Cowboy Caviar, Meijer Light Thousand Island Dressing, Lime Juice, Hass Avocado, Trader Joe's Organic Light String Cheese, Seven Spoons Moroccan Chickpea Tangine. Camilan/Lainnya: Saputo Crumbled Gorgonzola Cheese, Culver's Dill Pickles (Sliced), Biancoro White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cheddar Cheese, Trader Joe's Stuffed Queen Sevillano Olives, Hansen's Hansens Diet Soda (Tangerine Lime), Herr's Baked Potato Crisps - Barbecue, Mars Milky Way (Minis), Cucumber (with Peel), Zucchini, Cauliflower, Dill , Trader Joe's Wasabi Roasted Seaweed Snack, Trident Sugarless Tropical Twist Gum, Hidden Valley Light Ranch Salad Dressing, Coffee. lagi...
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3025 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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