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Starting to feel better: less tummy troubles & less anxiety symptoms today. Not 100% yet but definitely getting there.
I saw another user had a long list of mini goals listed on her profile. She had checks next to the goals that she has already reached. I really liked that idea, so I'm going to be a big, fat copy cat :)
Generally, I'm feeling good. I am slightly concerned that I might not be eating enough calories. Currently, I am not logging my food. I have in the past and have found it very helpful. But, I'm reluctant to start logging again. I become laser focused on logging and spend way too much time on it. I don't want it to take over my life again. It may be a necessary evil. Only time will tell.
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77,5 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,2 kg dalam 1 minggu
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