Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2021
|
61,3 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 September 2021:
|
2475 kkal
|
Lemak: 51,64g | Prot: 174,32g | Karb: 344,91g.
Makan Pagi: Vital Farms Hard Boiled Eggs, Kroger Break-Free 100% Liquid Egg Whites, Kroger Baby Spring Mix, Oroweat Oatnut 3-Seed Bread, Protein pancakes, Coffee, Kroger Flour Tortillas (71g). Makan Siang: Kroger Dry Roasted Sunflower Kernels Salted, Publix Yukon Gold Potatoes, Skinless Chicken Breast, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Kroger All Natural Cut Okra, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Makan Malam: Publix Yukon Gold Potatoes, Kroger Flour Tortillas (71g), Skinless Chicken Breast, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Onions , Mateo's Gourmet Salsa, Optimum Nutrition Gold Standard 100% Casein - French Vanilla, Maranatha Raw Almond Butter. Camilan/Lainnya: Orville Redenbacher's White Popcorn, Dannon Oikos Triple Zero - Strawberry, Quaker Old Fashioned Oats, Bananas . lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan magnum916
|