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Bought myself a kettle bell just wondered if anyone could share their routine with one? I’m a bit clueless where to start 😆 thank you x x
Lihat Kalender Diet, 20 September 2021:
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1596 kkal
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Lemak: 51,94g | Prot: 100,52g | Karb: 177,64g.
Makan Pagi: Skyr Vanilla Yogurt, Aldi Wheat Biscuits. Makan Siang: Kiddylicious Apple Crisps, Pears , Tesco Wafer Thin Ham, Cucumber, Asda Iceberg Lettuce, Warburtons Sandwich Thins. Makan Malam: Steak. Camilan/Lainnya: Alpen Apple & Sultana Bar, Apples, Tesco Skimmed Milk. lagi...
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 Komentar
Look at Adpresso! He’s done wonders!
20 Sep 21 oleh anggota: mincepiemuncher
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Here is one Utube https://www.youtube.com/watch?v=sqmoSME5fr0 music is annoying though.
20 Sep 21 oleh anggota: Adpully
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Lunges, swings, Russian twist, single leg deadlift, deadlift, goblet squats, sumo squats , back rows, good mornings, etc
I hope you enjoy your new equipment 🙂
20 Sep 21 oleh anggota: Paula Vieira.
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If you don't fancy Utube another option is a phone app I downloaded a free KB app to my phone then propped the phone on a window sill to follow through It's - called Fitify Kettlebell It's OK for free but after a while I did pay a one off payment to upgrade it so I could customise my routines
20 Sep 21 oleh anggota: Adpully
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Thank you! 😊 I’ll have a look at an app 👍 x x
20 Sep 21 oleh anggota: beckycooper1
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Ooops! I MEANT Adpully ! Sorry only just noticed….
21 Sep 21 oleh anggota: mincepiemuncher
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