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Lihat Kalender Diet, 20 September 2021:
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1397 kkal
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Lemak: 30,90g | Prot: 141,94g | Karb: 148,17g.
Makan Pagi: Piracanjuba Protein + Whey Zero Lactose, Banana Prata, Clara de Ovo, Apti Chocolate 50% Cacau, Piracanjuba Protein + Whey Zero Lactose, Nestlé Aveia Flocos Grossos. Makan Siang: Peito de Frango, Cenouras Cozidas, Batata Doce. Makan Malam: Peito de Frango, Elegê Requeijão Cremoso Light, Sinhá Flocão. Camilan/Lainnya: Qualitá Uva sem Semente, Piracanjuba Protein + Whey Zero Lactose, Vila Alimentos Colágeno Hidrolisado, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Protein + Whey Zero Lactose. lagi...
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Sejarah Berat Badan Hilton Côrtes
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