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So i’m not sure how I feel about this week. I felt like I went above and beyond on my calorie count and that my weigh in last week was just due to salt intake or something like that so I guess I was expecting to see a big number here but I am happy about the 2 pounds. I guess I’m still just confused about how my body is mistreating me on the scale. The only thing I am possibly leaning my head on is that I may be building muscle offsetting the fat loss. I mean I was skiing Saturday and Sunday for about 6 hours each day. That’s some major cardio and my legs are making me pay the price today so there had to be some burn going on there. Who knows I am just so sick of the 180’s and am starting to accept the fact that I am not going to get to my goal by the wedding and that I may be overshooting the end goal in general. I just don’t remember this being so hard when I was losing a majority of the weight. On a positive note the wedding is about a month away and I am only 1 pound from 75% to goal and almost to that all important 100 pounds lost mark. Just gotta keep my chin up and keep pushing forward hopefully not into a wall.
Milestones:
1.0 lbs - 75% to goal and COLOR CHANGE!!!!!
12.1 lbs – 100 pounds lost
21.3 lbs – According to BMI I will be considered in the normal range
30.6 lbs - To THE GOAL LINE!
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1534 kkal
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Lemak: 40,15g | Prot: 57,74g | Karb: 233,28g.
Makan Pagi: Special K Cereal Bars - Chocolatey Drizzle. Makan Siang: Low Fat Smoked Ham, 100% Whole Wheat Bread. Makan Malam: Heart Smart Traditional Sauce, healthy harvest , mushroom, ground turkey. Camilan/Lainnya: Light Recipe Strawberry Cheesecake Ice Cream, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Fruit By The Foot - Strawberry, Kraft Handi-Snacks Cheez'nCrackers, Chewy Granola Bar Chocolate Chip. lagi...
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2469 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 7 jam, Istirahat - 6 jam dan 30 menit. lagi...
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