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My gym re-opens today after being shut down since mid last week for renovations... I look forward to getting back on the arc trainer and "sweating to the oldies" :-) I've managed to "maintain" my weight with a minor spike during that time... but look forward to getting back on the "horse" and getting the "olde ticker" pumping hard again!
A NSV over the weekend... I bought a couple new pair of work pants... size 34s... The 36" waist pants I was wearing looked REDICULOUSLY big on me. On my last belt loop too... Woooo Hoooo
Have a GREAT DAY!
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1410 kkal
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Lemak: 58,41g | Prot: 56,12g | Karb: 167,73g.
Makan Pagi: Hard-Boiled Egg, Coffee, Jimmy Dean Original Fresh Pork Sausage Links. Makan Siang: Chicken Noodle Soup (Home Recipe), Jell-O Strawberry Gelatin Dessert. Makan Malam: Bing Cherries, Au Bon Pain Chicken Florentine Soup (Medium), Ken's Steak House Sweet Vidalia Onion Dressing, Oscar Mayer Real Bacon Bits, Mixed Salad Greens. Camilan/Lainnya: Wegmans Dark Chocolate Non-Pareils, Jolly Rancher Original Flavors Hard Candy. lagi...
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3510 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Istirahat - 3 jam, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Arc Trainer - 45 menit, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit, Duduk - 20 menit. lagi...
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 Komentar
That's awesome!! Go sweat it out buddy!
22 Jul 14 oleh anggota: Annabelle3117
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22 Jul 14 oleh anggota: alexzwk
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Great job on your small size. Have fun with your workouts :)
22 Jul 14 oleh anggota: ChristyLA
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Fantastic, have a wonderful time at the gym :)
22 Jul 14 oleh anggota: SherrieC
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Wonderful NSV. Since you are on your last belt loop, it may be time to buy a new belt!
25 Jul 14 oleh anggota: Deb_N
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26 Jul 14 oleh anggota: SELouisiana
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Sejarah Berat Badan millerm40
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