Catatan berat badan (tidak ada entri jurnal) untuk 22 Juli 2014
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98,9 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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3009 kkal
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Lemak: 148,30g | Prot: 85,10g | Karb: 350,73g.
Makan Pagi: Avocados, Keebler Ready Crust Chocolate, Kraft Cool Whip, Jell-O Instant Pistachio Pudding, Bolthouse Farms Salsa Ranch Yogurt Dressing, Trader Joe's Southwest Salad with Dressing, Lettuce Salad with Assorted Vegetables, Trident Sugarless Tropical Twist Gum, Bananas . Makan Siang: Barq's Diet Root Beer, Hanover Chick Peas, Boiled Plantain, Keebler Toasteds Wheat Crackers, Guacamole, Provolone Cheese, Pineapple, Grapes, Strawberries, Regina Fine Red Wine Vinegar, Salsa, Basmati Rice, Cream Cheese, Garden of Eatin' Blue Corn Tortilla Chips. Makan Malam: Meijer Light Thousand Island Dressing, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Breakfast Bacon Strips. Camilan/Lainnya: Ba-Tampte Half Sour Pickles, Trader Joe's Wasabi Roasted Seaweed Snack, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Honey Balsamic, Coca-Cola Cherry Coke Zero (20 oz), Cinnabon Minibon, Coffee. lagi...
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3011 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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