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thought I was over all these problems but I guess not been sick since tuesday now working out or anything. Starting to fell better but I think I will have to go to the doctor's which I hate and my wife keeps tell me YOU NEED TO GO TO THE DOCTOR, well she is right and I guess I'll go. Hoping to get back into the gym if its only to do cardio, it will be something.
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1512 kkal
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Lemak: 46,15g | Prot: 99,13g | Karb: 170,44g.
Makan Pagi: Fat Free Milk, post honey bunches of Oat. Makan Siang: bread, Turkey meat. Makan Malam: Baked or Fried Coated Chicken Breast with Skin, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. lagi...
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3528 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 11 jam dan 15 menit, Tidur - 8 jam. lagi...
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