Catatan berat badan (tidak ada entri jurnal) untuk 21 Juli 2014
|
99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
|
|
2473 kkal
|
Lemak: 114,64g | Prot: 112,05g | Karb: 262,45g.
Makan Pagi: Trident Sugarless Tropical Twist Gum, Beets, Trader Joe's Classic Greek Salad, Trader Joe's Cowboy Caviar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Baked Teriyaki Tofu, Nakano Natural Rice Vinegar, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Heinz Apple Cider Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Makan Siang: Natural Garden Kimchi Flavored Seaweed, Cucumber (with Peel), Amy's Light & Lean Mattar Paneer, Young Green Onions, Cherry Tomatoes, Stride Sour Patch Redberry Gum, Dill, Hidden Valley Light Ranch Salad Dressing, Poland Springs Mandarin Orange Sparkling Water. Makan Malam: Bolthouse Farms Salsa Ranch Yogurt Dressing, Heinz Apple Cider Vinegar, Trader Joe's Cowboy Caviar, Lettuce Salad with Assorted Vegetables, Trader Joe's Eggplant Cutlets, Penne, Sargento Light Mozzarella String Cheese, Unsweetened Iced Tea, Trader Joe's Organic Marinara Sauce, Trader Joe's Meatless Meatballs. Camilan/Lainnya: Snapple Diet Peach Iced Tea (16 oz), Bananas, Trident Sugarless Tropical Twist Gum, Sea Crunchy Wasabi Seaweed Snacks, Blue Diamond Bold Lime 'n Chili Almonds, Chobani Simply 100 Strawberry, Hidden Valley Light Ranch Salad Dressing, Dill, Stride Sour Patch Redberry Gum, Young Green Onions, Trader Joe's Wasabi Roasted Seaweed Snack, Brothers-All-Natural Strawberry Banana Crisps, Cheddar Cheese, Coffee. lagi...
|
|
3025 kkal
|
Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|