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gaining weight is fast an easy... losing weight should be slow so you don't burn muscle mass that will help your metabolism to not gain the fat in the first place. you can do it #walkerswayweighttraining
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95,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,8 kg dalam 1 minggu
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