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Lihat Kalender Diet, 17 September 2021:
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893 kkal
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Lemak: 60,64g | Prot: 61,96g | Karb: 27,60g.
Makan Pagi: Great Value Sharp Cheddar Cheese, Hillshire Farm Pepperoni, Coffee with Sugar. Makan Siang: Dijon Mustard, Sargento Deli Style Sliced Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Sliced Ham. Makan Malam: Parmesan Cheese (Shredded) , Publix Ground Chuck 80/20, Hunt's Spaghetti Sauce - No Sugar Added, Palmini Hearts of Palm Linguine, Salad Dressing, Mixed Salad Greens. Camilan/Lainnya: Vital Proteins Collagen Peptides, Tea (Brewed). lagi...
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 Komentar
Friday night under the lights … eating at the upper range of my 1000 calories per day. Spaghetti with meat sauce ( homemade, cooked 6 hours no sugar added) on hearts of palm pasta. And a green salad is about 404 calories. For me that’s a huge splurge since I average 750 calories a day!
Actually it tasted good. It’s all about managing your expectations. Don’t know if this pic will load….. I’m new at this 😎
17 Sep 21 oleh anggota: williamscpa
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Sejarah Berat Badan williamscpa
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