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Re-Start really want to get into two sizes smaller and not bulge out
need help from buddies to get back to losing weight and not gaining as I have been.
want to get my life back, and give up the parties and late nights
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2006 kkal
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Lemak: 56,59g | Prot: 60,91g | Karb: 315,59g.
Makan Pagi: Coffee, Grapefruit (Pink and Red), Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Flavahans Porridge Oats. Makan Siang: Tea (Brewed), Wrap Sandwich Filled with Vegetables. Makan Malam: PG tips Black Tea, Large Hamburger with Condiments and Vegetables. lagi...
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2850 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
Be a NIKE commercial and JUST DO IT!!! Make a plan. Get the food. Stick with it! And be active! Drink that water!!!Go on pinterest.com and type in "fitness motivation". That always gets me going.
20 Jul 14 oleh anggota: Suzi161
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Thanks Suzi161, will do just what I need
20 Jul 14 oleh anggota: kaysilke
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just been on pinterest, and followed your link to "Fitness Motivation" and have already to been motivated, thanks girl
20 Jul 14 oleh anggota: kaysilke
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