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Tallard > Nîmes
today steady weight. (+0.2) but i do hope for another drop tomorrow since tomorrow it will be a lot cooler here in Holland, and then I can no longer claim the waterweight due to heat.
Today i need to paint the ceiling of my sons room. i finished cleaning it out at 23:30. in a minute i will:
1. bring in the bed i painted (because it is going to rain)
2. ducktape all the things in his room i do not want painted (door, window, electra)
3. go to gym to have fun on boxing bag (low intensity)
4. grab bike at 12:10 and cycle 'till 17:30
5. go to my horse, see if she has water.
6. paint ceiling
7. drop dead in my bed..
i will make it, i have no doubt...
May the lord bless you today with lots of energy!
have an energetic sunday!
Maud.
thought of the day:
You CAN trick yourself into being energetic!
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1963 kkal
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Lemak: 67,22g | Prot: 87,20g | Karb: 265,49g.
Makan Pagi: Cranberries, Peijnenburg Ontbijtkoek Minder Suiker (40g), Tomatoes, Water, Nature Made Calcium, Herbalife Multivitamine Complex. Makan Siang: Twix Twix, Kinder Bueno, Augurken, Kipfilet, Kellogg's Choco Krispies COCO POPS, Zonnatura Sesamcrunch, Cucumber (with Peel), Bananas, Peach. Makan Malam: Optimel Magere Kwark (Appel/Kaneel). lagi...
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4434 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 5 jam dan 30 menit, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
20 Jul 14 oleh anggota: ClassicRocker
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WOW!! Busy day... you will deserve that drop dead into bed.
20 Jul 14 oleh anggota: wholefoodnut
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skipped number 3. (my brsain took control and i'm glad he did)
tour: made it, want to drop dead right now (*pfff*)
take 30 minutes break. then number 5 and 6.
20 Jul 14 oleh anggota: puhpine
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Sorry - I'm tired just reading your list. I think I'll take a nap.
20 Jul 14 oleh anggota: jwill77nc2
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You sound like me, too much to fit into a day...
20 Jul 14 oleh anggota: wholefoodnut
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Good luck and take care Maud
20 Jul 14 oleh anggota: kattay
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i changed my mind a lot yesterday... wallpaper must come down before ceiling, because well wet wall- and try to dry ceiling... is not logical. lucky for me i have friends over who will help me tomorrow. and my mom is going to make the curtains, so i can scratch that off my list as well...
21 Jul 14 oleh anggota: puhpine
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Right if you are stripping wallpaper, do that first, then the ceiling, then the walls. You can always go back if needed and do a little ceiling touch up around the edges after the walls are done. Hope that you are using painter's tape and not duck tape as you said.
21 Jul 14 oleh anggota: wholefoodnut
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i used the special tape needed for the job (*lol*) never know the technical terms (not even in Dutch!!!)
21 Jul 14 oleh anggota: puhpine
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