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Maintained weight through Hurricane Ida and other stressors. Indeed a stressful time and proud of myself to have been have to control my eating habits. A bit back to normal now and am hoping to get back on track or at least continue to maintain.
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79,0 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2021:
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1449 kkal
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Lemak: 41,79g | Prot: 66,64g | Karb: 163,03g.
Makan Pagi: Coffee-Mate Butter Pecan Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Makan Siang: Mission Yellow Corn Tortillas Extra Thin, Cooked Red Salsa, Wal-Mart 93/7 Lean Ground Beef, Great Value Vegetable Oil, Kraft American Cheese Slice. Makan Malam: Cooked Red Salsa, Kroger Raw Large Shrimp, Egg, Cooked Mature Onions, Sesame Oil, Jasmine Rice (Cooked). Camilan/Lainnya: Nabisco Cheese Nips, White Claw Black Cherry Hard Seltzer (19.2 oz), Pure Heart Seedless Watermelon. lagi...
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berat badan stabil
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