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Feeling really jittery, nauseous,and weak at the same time. Is this normal?
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1383 kkal
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Lemak: 107,52g | Prot: 99,42g | Karb: 18,18g.
Makan Pagi: LouAna Pure Coconut Oil, Kroger Mild Cheddar Cheese, Hormel Turkey Pepperoni. Makan Siang: Tomatoes, Duke's Mayonnaise, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Kroger Hearts of Romaine Lettuce. Makan Malam: Cut Green Beans No Salt Added, Macadamias with Sea Salt, Beef Steak (Lean and Fat Eaten). Camilan/Lainnya: Turkey Pepperoni, Gr Value Kosher Whole Dill Pickles, Mild Cheddar Cheese. lagi...
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 Komentar
Did you cut your calories back too far? Try to keep your blood sugar steady, that helps.
19 Jul 14 oleh anggota: msbuggirl
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You are not eating enough. You should be getting at least 1400-1500 calories. Eat some fruits in between breakfast lunch and after dinner (3x). Drink lots of water too.
19 Jul 14 oleh anggota: toppy24564
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It's hypoglycemia. It happens to me within the first week of trying "too hard". Eat slightly more during your meals.
19 Jul 14 oleh anggota: Greshpoda
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Thank you all. I've been eating 1600 - 1700 cals a day. I've also been getting cold really quickly which is really abnormal for me. I'm normally the one complaining that its hot. Feeling much better now though. Thank you.
19 Jul 14 oleh anggota: Banathallah
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Eat more fat if you are cold, I know I really struggle with that but add some more fat in, that is what worked for me.
22 Jul 14 oleh anggota: rdzins
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