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Ate very badly yesterday, but will not repeat and undo all of my hard work. It's those goddamn Peanut Butter m&m's which I knew were a bad idea to begin with. I ate a bunch, felt bad, purged, ate some more, ate more other food at home, purged, and ate more bagels. Gross. I need to stop, and think before I eat. It didn't even feel good. It really is just a strong craving. Addiction? Those dying kicks. I need to do better!
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717 kkal
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Lemak: 49,77g | Prot: 42,63g | Karb: 26,14g.
Makan Pagi: Trader Joe's Caramelized Onion Dip, Whole Milk, Scrambled Egg. Makan Siang: Mixed Salad Greens, Szechuan Chicken. Makan Malam: Cream Cheese, American Cheese. Camilan/Lainnya: Chewing Gum (Sugarless). lagi...
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