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I had a hard time falling asleep last night. Wanting/needing cuddles so I used my pillows. Woke up very tired and sore. It was hard to get out of bed this morning. I didn't run this morning. Feeling very tired low-energy sore. Meeting a friend for a walk around the lake hopefully will get the energy to run.
Didn't lose much, but I didn't gain. Possibly gained muscle and lost fat due to running and watching my food intake. I'm ok with the weight results....for now!
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1273 kkal
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Lemak: 39,08g | Prot: 64,94g | Karb: 189,59g.
Makan Pagi: Lemon, Water, Granny Smith Apples, Kale, Maple Syrup, Red or Cayenne Pepper, Ginger. Makan Siang: Water, Falafel Wrap. Makan Malam: Fontaine Sante Hummus, Celery, Carrots, Hamburger Pickle Relish, Mustard, Onions, President's Choice PC Thins Whole Grain Round White Buns, No Name Dill Pickles with Garlic, M&M Meat Shops Veggie Burger. Camilan/Lainnya: Almond Breeze Original Unsweetened, Bananas, Ethnoscience Black Maca, Warrior Force Warrior Food Extreme Vanilla Plus, Raw Cacao Powder, Mila. lagi...
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1888 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Lari - 10 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 15 jam. lagi...
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