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Saint-Étienne > Chamrousse
finally the scale is doing stuff i can explain... ate soup yesterday so i expect one more big dip tomorrow...
Today mountain etappe, should be fun but starts at 12!!! so 5 and a half hours of non stop fun!!! already lookng forward to next restday pffff...
paris is still a long way away even if this is the 13th day cycling.
see you all at the finish!
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2092 kkal
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Lemak: 62,95g | Prot: 81,85g | Karb: 308,09g.
Makan Pagi: Tomaten, Koffie, Water, Snack A Jacks Rijstewafel, Nature Made Calcium, Herbalife Multivitamine Complex. Makan Siang: Kellogg's Choco Krispies COCO POPS, Peijnenburg Ontbijtkoek Minder Suiker (40g), Zonnatura Notenmix Reep, Wortelen, Komkommer (met Schil), Rundvlees Gehaktballen, Galia Meloen, Vers Geperst Sinaasappelsap, AH Rode Pitloze Druiven, Banaan. Makan Malam: Optimel Magere Kwark (Appel/Kaneel). Camilan/Lainnya: Perfect Fit Protein, Twix Twix. lagi...
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4466 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 5 jam dan 30 menit, Tidur - 8 jam, Istirahat - 10 jam dan 30 menit. lagi...
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 Komentar
You can do it! Keep going!
18 Jul 14 oleh anggota: Deb_N
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18 Jul 14 oleh anggota: mgrill
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Good luck on the mountains :-) go conquer them all!
18 Jul 14 oleh anggota: AilaOne
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What did you think of Talansky's ride the other day?
18 Jul 14 oleh anggota: jparlett
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talansky's ride was epic, it was admirable how he embodied the phrase "never give up". I hated the fact his team did not support him. All in all i think i miss a lot of team spirit in this tour, a lot of headmen had to leave the tour and you can feel that the teams lack their focus. riders trying out for their own glory, teams not waiting on their team members, and helpers helping other teams, or riding first and hard even though they forgot the reason why... I hope nibali finds his selfconfidence after today, and i hope two or three other teams finally start to try and take that yellow shirt from him, then we have a race again. I also wish they would stop dropping down, it hurt my eyes to see them fall like they do this year, that is not normal.
you enjoy the tour too jparlett? what are you a racer, a crossbiker, indoor, or just recreational?
18 Jul 14 oleh anggota: puhpine
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