|
Mmmmm... Chocolate Birthday Cake!
|
78,7 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 22,0 kg.
Diet diikuti: Buruk.
|
|
916 kkal
|
Lemak: 35,95g | Prot: 39,51g | Karb: 116,28g.
Makan Pagi: Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins), Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk. Makan Siang: Frigo Natural String Cheese Part Skim, Mountain Dairy Peach Yogurt. Makan Malam: Sesame Oil, Scrambled Egg (Whole, Cooked), Birds Eye Stir-fry Vegetables, Kroger Salad Shrimp, Royal Basmati Rice. lagi...
|
|
2336 kkal
|
Latihan:
Treadmill - 1 jam dan 35 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
 Komentar
With or instead of the peanut butter cups for breakfast?
17 Jul 14 oleh anggota: FullaBella
|
The Peanut Butter Cups were for breakfast, Barbeque party for lunch and Chocolate Cake for dinner :-) Still stayed under 1,500 calories but I shoot for less than 1,200 and usually end the day right around 1,000.
I also didn't go to the gym last night. Too much fun and family at the house and that was even more important than working out!
17 Jul 14 oleh anggota: JoyThinksFSTechsSUCK
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JoyThinksFSTechsSUCK
|