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Ok...so I'm down a little this morning. My bf explained the "proper workings" of the scale which somehow I didn't know haha. I didn't let it calibrate yesterday, so maybe that explains the large gain. Of course, my splurge of pizza last night makes sense for the 135 too. I'm going to spin in a few minutes, which I'm really looking forward to. Then it's going to be a fun weekend of pedicures, outlet shopping, and relaxing...yay!
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61,5 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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996 kkal
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Lemak: 26,60g | Prot: 64,12g | Karb: 129,28g.
Makan Pagi: Chia Seed, Almond Butter Crunchy (Unsalted), Wheat Germ, Super Skim Milk, Old Fashioned Oats, Coffee. Makan Siang: Nonfat Plain Greek Yogurt, Balsamic Vinegar, Extra Virgin Olive Oil, Mushrooms, Sweet Red Peppers, Garbanzo Beans, Organic Quinoa. Camilan/Lainnya: Almond Breeze Unsweetened Vanilla, Amplified Wheybolic Extreme 60, Bananas. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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