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Ran 1.5 mi yesterday and today at 5mph = 12mm. Go me. I don't know what are realistic running goals. But, I hope to be running 6mph/10mm by 4/1/. I also need to increase my lengh. Currently, the longest I've run at my top speed is 1.5mi. I'd like to increase that to 5mi in one months time. I think once I get to the speed of 6mph I would like to really focus on increasing my distance.
Don't really have any weight loss. Minor splurges here and there are doing me in, I think. Maybe they aren't so minor. Oh, well. Over all I am feeling good about my food choices.
It is also lent. No meat on Fridays. I'm thinking I would like to do a week of vegan eating, just to get some sacrifice in this season. I don't think 'no chocolate' is really good enough for lent. But, I haven't really figured it out yet.
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2016 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 10 menit, Hiking - 20 menit, Berjalan (Jogging) - 8 km/jam - 18 menit, Istirahat - 15 jam dan 12 menit, Tidur - 8 jam. lagi...
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