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I've been nibbling on a lot of junk this week. I'm going to try to behave today as tomorrow is weigh in day. It was a late night for me and an early morning so I feel too tired to run but I'm going to do my best. If I can't do the whole run some is better than none and at least I didn't give in.
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1616 kkal
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Lemak: 65,27g | Prot: 57,22g | Karb: 207,15g.
Makan Pagi: Lemon, Water, Granny Smith Apples, Kale, Maple Syrup, Red or Cayenne Pepper, Ginger. Makan Siang: Asian Salad, Grape Tomatoes, M&M Meat Shops Veggie Burger, No Name Dill Pickles with Garlic, President's Choice PC Thins Whole Grain Round White Buns, Onions, Mustard, Beets, Hamburger Pickle Relish, Water. Makan Malam: President's Choice Raw Pumpkin Seeds, Cashew Mayo, Asian Salad, President's Choice Naan Garlic, Dried Whole Sesame Seeds, Hulled Sunflower Seeds. Camilan/Lainnya: Grape Tomatoes, Corona Corona Extra, Plums. lagi...
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2125 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Lari - 11 km/jam - 50 menit, Tidur - 8 jam, Istirahat - 14 jam dan 50 menit. lagi...
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