|
I had an okay week... I worked Tue, Wed, and Thur and I was at school all day everyday so I didn't get a lot of exercise in. However, I did burn a lot of calories at work by just standing. The only bad thing about this week is I didn't get my full calories in each day. I practically starved myself... Anyway, I plan to reward myself tonight with some chocolate and French fries because I haven't had a splurge day in a while. Then, back to the old routine. Looking forward to the next weigh in. :)
|
96,2 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 37,2 kg.
Diet diikuti: 100%.
|
|
1113 kkal
|
Lemak: 13,59g | Prot: 62,91g | Karb: 181,63g.
Makan Pagi: Special K Bar, String Cheese, Light Yogurt. Makan Malam: White Rice, Egg drop Soup, Asian Chicken, Sushi, Chinese Style Noodles. lagi...
|
|
2706 kkal
|
Latihan:
Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 11 jam, Tidur - 7 jam. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|