Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2021
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80,6 kg
Sejauh ini Berkurang: 44,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2021:
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1504 kkal
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Lemak: 48,14g | Prot: 92,74g | Karb: 173,17g.
Makan Pagi: Marmalade, Butter (Salted) , Waitrose Wheat & Rye Sourdough Bread, Tesco Prunes in Juice, Milk (Whole Milk) , Black Tea, Waitrose Fat Free Fromage Frais. Makan Siang: Curry Sauce, Chicken Breast Meat , Sharwood's Korean BBQ Cooking Sauce, Morrisons Mixed Beans, Flat White, White Rice. Makan Malam: Jude's Vegan Chocolate Ice Cream, Four Seasons Summer Fruits , Waitrose Fat Free Fromage Frais, Bisto Reduced Salt Gravy, Tesco Lancashire Cheese, St Helen's Farm Goats Cheese, Tomatoes, Aldi Good Grains Delicious Lentils, Black Pepper , Salt , Good Hemp Hemp Seed Oil, Garlic , Onions, Aldi 5% Lean Beef Mince, Broccoli , Cabbage . Camilan/Lainnya: Eatlean Protein Cheese, Kit Kat Dark , Oranges , Milk (Whole Milk), Black Tea. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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