|
Blew my hip out working out too hard on Saturday (2.5 hours at 3.4 mph). Tried to work out on Sunday but only made it for 45 minutes before the pain became too much. I took last night off and my hip is feeling better, though not 100% yet. Still, I'm going to give a light workout a try tonight.
|
78,9 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
|
|
1034 kkal
|
Lemak: 43,62g | Prot: 49,75g | Karb: 118,91g.
Makan Pagi: Part Skim Mozzarella Cheese, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk, Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins). Makan Siang: Trader Joe's Chicken Tikka Masala, Frigo Natural String Cheese Part Skim. Makan Malam: German Style Potato Salad. lagi...
|
|
2208 kkal
|
Latihan:
Treadmill - 1 jam dan 5 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|