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Okay, well I'm going to be happy that I maintained over Labor Day. I mean that's what I was hoping for. ☺ Onward!
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48,7 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2021:
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1162 kkal
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Lemak: 32,29g | Prot: 46,07g | Karb: 157,33g.
Makan Pagi: Golden Delicious Apples, Sargento Reduced Fat Provolone Cheese Slices, Ham (Whole, Cured), Franz 100% Whole Wheat English Muffins. Makan Siang: Gala Apples, Real Ketones Keto Powder Sticks, Hormel Compleats Hearty Chicken Pot Pie. Makan Malam: Michelob Ultra Light Beer, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Hormel Compleats Turkey & Dressing With Gravy. lagi...
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berat badan stabil
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