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Okay, almost 10% of my target achieved.
On hopefully accelerated 2 weeker, then my plan is to add eggs and chicken.
• Craving 🍱
• Pushing 🍲
Food is not such an issue so long as I am busy (workaholic)👊🏼
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103,5 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2021:
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1397 kkal
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Lemak: 39,30g | Prot: 39,24g | Karb: 217,90g.
Makan Pagi: Smooth Peanut Butter, Nescafe 3 in 1 Stix, Südzucker Zucker, REWE Beste Wahl Dinkel Vollkornbrot, Gervais Hüttenkäse. Makan Malam: Erasco Heiße Tasse Lauch-Creme. Camilan/Lainnya: Nectarine, Peach, Nescafe 3 in 1 Stix, Südzucker Zucker, SilberQuelle Orange. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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