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I have no idea how I have gained 4 pounds since Saturday! I'm in shock really. I have been eating well and working out consistently. I don't know if it's muscle gain from spinning/weight lifting? But it still seems a bit much. Ugh, maybe I'm just stressing out too much. I'm going to follow the Eat Clean diet principles more, and incorporate protein/complex carb at each meal, and try some more variety. But it is still never fun to see such a large increase.
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62,5 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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2132 kkal
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Lemak: 83,07g | Prot: 128,20g | Karb: 222,13g.
Makan Pagi: Almond Butter Crunchy (Unsalted), Walnuts, Wheat Germ, Chia Seed, Coffee, 100% Liquid Egg Whites, Super Skim Milk, Blueberries, Old Fashioned Oats. Makan Siang: green tea, light soy sauce, brown rice, perdue. Makan Malam: pizza hut breadsticks, 14" Large Cheese Stuffed Crust Pizza. Camilan/Lainnya: birds eye, natural peanut butter, banana, Milk (Nonfat), Amplified Wheybolic Extreme 60. lagi...
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2189 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 6 menit, Lari - 11 km/jam - 4 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Mengemudi - 1 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Tidur - 7 jam, Istirahat - 7 jam dan 40 menit. lagi...
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Memperoleh 2,3 kg dalam 1 minggu
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