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Lihat Kalender Diet, 09 September 2021:
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1975 kkal
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Lemak: 62,77g | Prot: 117,90g | Karb: 247,03g.
Makan Pagi: Raspberries, Blueberries, Strawberries, Blackberries, Tillamook Farmstyle Greek Yogurt - California Peach. Makan Siang: Premier Nutrition High Protein Shake - Cookies & Cream, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking). Makan Malam: California Rolls, Central Market Drunken Noodles with Chicken. Camilan/Lainnya: 2% Fat Milk, Andes Mint Candies, Voortman Sugar Free Chocolate Wafer Cookies. lagi...
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3611 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
That’s a nice reminder!
09 Sep 21 oleh anggota: LISfifty
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Definitely like the quote!
09 Sep 21 oleh anggota: jwsalaz
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Sejarah Berat Badan nspiregr8ness
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