Catatan berat badan (tidak ada entri jurnal) untuk 09 September 2021
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60,4 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2021:
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1693 kkal
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Lemak: 95,43g | Prot: 81,44g | Karb: 136,06g.
Makan Pagi: Vital Proteins Collagen Peptides, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Boar's Head Lower Sodium Turkey Breast, ShopRite Muenster Cheese, Earth Island Veganaise, Carbonaut Seeded Bread. Makan Malam: Brown Rice, Vegetable Soup (Home Recipe), Capital Grille Wedge Salad with Blue Cheese & Bacon. Camilan/Lainnya: Almond Butter, Quaker Rice Cakes - Everything . lagi...
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1678 kkal
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Latihan:
Peregangan (Yoga) - 5 menit, Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 16 jam dan 12 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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 Komentar
Thank you for your support! ❤
09 Sep 21 oleh anggota: Toni2c14
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