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Hovering around 211, Although weight hasn’t come down really in a couple weeks, I watched my body fat drop from 20% to 17 1/2, compositions changing drastically. Feeling good
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95,6 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 23,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2021:
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2232 kkal
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Lemak: 78,20g | Prot: 138,00g | Karb: 257,56g.
Makan Pagi: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Makan Siang: Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Radish. Makan Malam: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Camilan/Lainnya: VEL Deluxe Flaxcranberry Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. lagi...
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3254 kkal
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Latihan:
Bisbol (Baseball) - 2 jam, Strength Training - 53 menit, Istirahat - 14 jam dan 7 menit, Tidur - 7 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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