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So today was the first day that I really didn't do the workout as planned. There was so much going on today and I knew I wouldn't get to yoga x. So instead I tried the cardio x for the first time. To my surprise there was yoga at the beginning! But it was cool, that was a sweaty 45 minutes!
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1188 kkal
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Lemak: 27,41g | Prot: 124,44g | Karb: 108,06g.
Makan Pagi: fresh express spinach, tomato, Fat Free Crumbled Feta, egg whites. Makan Siang: Multi-Grain Sandwich Thins, p90x tuna salad. Makan Malam: kraft fat free shredded cheese, fresh express baby spinach, perdue short cuts. Camilan/Lainnya: Fruit & Nut Medley, Almond Crunch Bar, opal apple. lagi...
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2438 kkal
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Latihan:
Berdiri - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Mengemudi - 2 jam dan 30 menit, cardio x - 45 menit, Istirahat - 3 jam dan 15 menit, Tidur - 8 jam. lagi...
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