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Day 2 and I did much better! Lunch was grilled cheeses, spinach and tomato sandwich, dinner was Thai coconut chicken with greens beans, peppers and mango chunks. I walked a mile today, and did not snack as much.
Lihat Kalender Diet, 07 September 2021:
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1417 kkal
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Lemak: 62,54g | Prot: 50,64g | Karb: 169,40g.
Makan Pagi: Coffee-Mate Natural Bliss Coconut Milk Creamer, Hint Lemon Water. Makan Siang: Jason's Deli Cherry Tomatoes, Kraft American Cheese Slice, Trader Joe's Gluten Free Brioche Bread, Baby Spinach, Aquafina Water (16.9 oz), Kroger Baby Spinach, Low Calorie or Diet Mayonnaise, Ian's Panko Bread Crumbs - Italian Style, Phillips Lump Crab Meat. Makan Malam: Land O'Lakes Salted Butter, Great Value Frozen Mango Chunks, Pero Mini Sweet Peppers, Green String Beans, Park Street Deli Thai Coconut Chicken . Camilan/Lainnya: Planters Trail Mix Nuts, Seeds & Raisins, Pumpkin Bread. lagi...
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2742 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 17 jam dan 40 menit, Tidur - 6 jam. lagi...
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