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Weight still up -- but feeling a lot better today.
Be Happy!
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79,5 kg
Sejauh ini Berkurang: 59,3 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2021:
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1729 kkal
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Lemak: 103,90g | Prot: 153,87g | Karb: 69,83g.
Makan Pagi: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Ethnic Gourmet Punjab Saag, Gopi Paneer, Boiled Egg. Makan Malam: Pork Loin (Tenderloin) , Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Mustard, Cooked Spinach (from Fresh). Camilan/Lainnya: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. lagi...
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berat badan stabil
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