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Weighing in Tues vs Mon since away. I did pretty good during the week. But with not being home & too many meal get togethers with family over the long weekend it appears I somehow maintained over the weekend. It was great to spend time with family. With COVID-19 it has been limited. Who knows what the situation will be at Thanksgiving.
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77,3 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2021:
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1153 kkal
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Lemak: 53,83g | Prot: 131,18g | Karb: 33,45g.
Makan Pagi: President's Choice Organics Cocoa Powder, LeanFit Complete Green Protein Powder, President's Choice 0% Greek Yogurt - Plain, Sports Research Collagen Peptides. Makan Siang: Cello Grana Padano Cheese, Avocados, President's Choice Blue Menu Skinless Boneless Chicken Breast, Egg. Makan Malam: Imagine Bouillon d'os de Poulet, Savor Grass Fed Unsalted Butter, Zucchini, Cello Grana Padano Cheese, Brown Mushrooms (Crimini Italian), President's Choice 0% Greek Yogurt - Plain, Salmon. Camilan/Lainnya: President's Choice Raw Sunflower Seeds, Tea (Brewed). lagi...
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2703 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Body Combat - 1 jam, Istirahat - 8 jam, Tidur - 7 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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