Catatan berat badan (tidak ada entri jurnal) untuk 07 September 2021
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106,1 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2021:
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1880 kkal
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Lemak: 94,18g | Prot: 62,73g | Karb: 194,56g.
Makan Pagi: Pearls Blue Cheese Stuffed Olives, Coffee, Fresh Lemon Juice, Lettuce Salad with Assorted Vegetables, Sweet 2 Eat Peaches, Safeway Greek Feta Vinaigrette Salad Dressing, Vigo Marinated Mushrooms. Makan Siang: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Parmesan Cheese (Grated), Zevia Mountain Zevia, Love Beets White Wine & Balsamic Beets, Feta Cheese , Safeway Greek Feta Vinaigrette Salad Dressing, Biancoro White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Makan Malam: Lay's Classic Potato Chips (28.3g), Dill Cucumber Pickles , Portillo's Grilled Portobello Sandwich , Adirondack Mandarin Orange Seltzer. Camilan/Lainnya: Coffee, Parmesan Cheese (Grated) , Snyder's of Hanover Pretzel Thins, Trader Joe's Marinated Mushrooms with Garlic, gimMe Health Sesame Organic Seaweed, Deviled Egg. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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