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Alrighty! I am ready to start another round of Phase2. I spent yesterday and today doing small load days - mainly P3 foods. I am set for another 2-3 weeks of P2. Excited! I am hoping to lose another 10-12 pounds. I also plan on being more strict this go round and make sure all of my portions are correct. 135 here I come!
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68,9 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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675 kkal
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Lemak: 15,68g | Prot: 33,89g | Karb: 99,26g.
Makan Pagi: lemon poppy seed muffin, Gala Apples, skinny caramel . Makan Siang: spinach, egg. Camilan/Lainnya: grapefruit, oreo. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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