Catatan berat badan (tidak ada entri jurnal) untuk 07 September 2021
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60,4 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2021:
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2317 kkal
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Lemak: 148,42g | Prot: 126,67g | Karb: 93,71g.
Makan Pagi: Carbonaut Seeded Bread, Melt Vegan Butter, Black Pepper, Turmeric (Ground), Cantaloupe Melons , Boiled Egg, Giant Eagle Cherry Tomatoes, Beyond Meat Beyond Sausage Brat Original, Scrambled Egg . Makan Siang: Quaker Rice Cakes - Everything , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earth Island Veganaise, Carbonaut Seeded Bread, ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast. Makan Malam: White Claw Black Cherry Hard Seltzer (12 oz), Belichka Belichka -Almond Cacao Nibs, Goya Chick Peas, Beef Tenderloin (Trimmed to 1/8" Fat), President Fat Free Feta Cheese, Ken's Steak House Simply Vinaigrette Italian, Sweet Potato, Mixed Salad Greens. lagi...
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1875 kkal
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Latihan:
Naik Sepeda Motor - 1 jam dan 30 menit, Peregangan (Yoga) - 5 menit, Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 15 jam dan 42 menit, Tidur - 6 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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